A new year means a new you (we know, cliché 😉). But it’s a good opportunity to see how you can improve your (mental) health. As a student or young professional, your life can sometimes get a bit difficult due social pressures, expectations, choices and a ton of impressions. For these exact reasons, we believe it’s important to have a good balance in both body and mind. Wondering how you can implement this in life? We did some research for you; you’ll find the results here!